In a 2016 study involving 375 adult participants, researchers found that people who sang together in a group reported a higher sense of wellbeing and meaningful connection than people who sang solo. In one 2014 study involving 11,258 schoolchildren, researchers found that children in a singing and musical engagement program developed a strong sense of community and social inclusion. When you sing together with others, you’re likely to feel the same kind of camaraderie and bonding that players on sports teams experience. Develops a sense of belonging and connection

In addition to the pulmonary benefits, singers also experience improved mood and a greater sense of social connection. Singing also increases the amount of oxygen in your blood, research shows. While singing doesn’t treat or cure any of these conditions, you may benefit from gaining strength in your respiratory muscles. chronic obstructive pulmonary disorder (COPD).Studies have shown that the breathing techniques used with singing may offer benefits for people with the following conditions: Improves lung functionīecause singing involves deep breathing and the controlled use of muscles in the respiratory system, it may be beneficial for certain lung and breathing conditions. These findings have prompted some experts to suggest that singing and playing wind instruments might be helpful for people with obstructive sleep apnea (OSA). Studies have also shown that people who play wind instruments also snore less than the general population. This led them to recommend regular singing as a potential treatment for snoring. The researchers found that significantly fewer choir members snored. Researchers in a 2008 study interviewed the spouses of choir members, along with the spouses of people who don’t sing. Regular singing may change the way you breathe, even when you’re not singing. Researchers note that the feelings of social connection, rather than the music itself, seems to be behind the boost in pain tolerance. This hormone can help promote positive feelings, and even change your perception of pain.Ī 2012 study found that singing, drumming, and dancing in a group triggers the release of hormones that raise your pain tolerance in ways that just listening to music doesn’t. When you sing in a group, whether it’s a large choir or a smaller group, the act of collective singing causes your body to release endorphins. Listening to music (without singing along) reduced stress hormones but didn’t stimulate the body’s immune system. Those who sang showed higher levels of immunoglobulin A, an antibody your body secretes to help you fend off infections. In two separate sessions, research subjects either sang or listened to music. There’s some evidence that singing may boost your immune system and help you fight off illnesses.Ī 2004 study compared the effects of singing with the effects of simply listening to music. A similar 2015 study tested salivary cortisol levels after a singing performance, finding that cortisol levels went up in this scenario. There’s a small catch, though: Cortisol only goes down if you’re singing in a place that doesn’t make you anxious. They also found singing reduces stress levels whether the participants were singing in a group or by themselves. Researchers in that study found that the amount of cortisol was lower after singing, an indication that people felt more relaxed after they’d belted out a tune.

A 2017 study measured the amount of cortisol, the stress hormone, in participant’s saliva before and after they sang. Here, according to science, are 10 key benefits of raising your voice in song. Decades of research has shown that singing individually and in groups is good for you on many levels.

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